Open Question: I don’t want to set goals and numbers, because I have a backround of really bad bulimia. How can I exercise?
I know that some people consider physical activities to be exercise. Today I cleaned by house at a pretty quick pace for an an hour (if not more). According to healthstatus.com, at my (disgusting) 190lbs I burned 250 calories….I mean is this exercise. I hate working out for the sake of working out and fear of going insane and ending up in the hospital (again). It feels like taking time out of my schedule to do something I hate and fear. The reason I hate traditional exercise is because I feel self-conscious at gyms and swimming pools (cause I look gross) and I don’t play team sports (because I suck). I do activities that have a purpose, so I don’t become so crazy about it. Apart from house cleaning I walk to university and the book store which are both one mile from my house. I know that I could do some stretching and I need some core training for my own body-esteem. What else can I do?